Which of the following is a good coping skill?

• A. Ignoring problems
• B. Managing emotions in healthy ways
• C. Blaming others
• D. Refusing to seek help

Answer: (B)

Healthy coping skills involve managing emotions in healthy ways to reduce distress and stay effective in handling challenges. This approach helps regulate arousal, prevent dwelling on the problem, and keep thinking clear enough to take constructive steps. It’s the best choice because it addresses both how you feel and how you respond, enabling you to react thoughtfully rather than impulsively.

Unhealthy strategies—like ignoring problems, blaming others, or refusing to seek help—tend to avoid the issue instead of resolving it, which often makes stress worse and delays progress.

Healthy coping can include practices such as deep breathing, talking with a trusted person, breaking problems into manageable steps, seeking appropriate support, engaging in physical activity, and practicing self-care. Building these skills strengthens resilience and improves long-term outcomes.